Counselling Programs Details
1. Family counselling
Counselling is a professional practice that involves providing guidance, support, and advice to individuals or groups facing personal, emotional, psychological, or social challenges. It aims to help people understand and address their issues, develop coping strategies, and improve their overall well-being.
- To address specific issues affecting the health and functioning of a family.
- To help family members understand and improve their interactions.
- To support families during transitions, crises, or conflicts.
- Improved mental health and emotional well-being
- Enhanced communication and relationship skills
- Better coping mechanisms and problem-solving abilities
- Increased self-awareness and self-esteem
2. Personal Counselling
Individual counselling, also known as psychotherapy or talk therapy, involves a one-on-one session between the therapist and the client. This type of counselling session caters specifically to the client's needs, goals, and desires. The counsellor and the client form a therapeutic alliance and work on the client's goals together to achieve the desired outcome effectively.
- To help individuals understand and resolve personal problems.
- To support emotional and psychological well-being.
- To provide strategies for coping with life's challenges.
- Mental health disorders (e.g., depression, anxiety)
- Stress and burnout
- Grief and loss
- Self-esteem and identity issues
- Relationship problems
- Life transitions (e.g., career changes, divorce)
- Trauma and abuse
- Addiction and substance abuse
3. Couple counselling
Couple counselling, also known as couples therapy or marriage counselling, is a type of psychotherapy that helps couples of all types recognise and resolve conflicts and improve their relationships. Here are the key aspects of couple counselling:
- To improve communication and understanding between partners.
- To resolve conflicts and disagreements.
- To strengthen the emotional connection and intimacy in the relationship.
- Communication problems
- Infidelity and trust issues
- Sexual difficulties
- Financial stress
- Parenting disagreements
- Life transitions (e.g., moving, having children, retirement)
- Emotional distance or lack of intimacy
- Conflict resolution
4. Pre-marital counselling
Pre-marital counselling is a type of therapy that helps couples prepare for marriage. It focuses on building a strong foundation for a healthy and successful partnership. Here are the key aspects of premarital counselling:
- To help couples identify and address potential issues before marriage.
- To improve communication and conflict resolution skills.
- To establish realistic expectations and shared goals for the marriage.
- Communication Skills: Effective ways to express thoughts and feelings, and active listening techniques.
- Conflict Resolution: Strategies for handling disagreements and resolving conflicts amicably.
- Financial Planning: Discussing financial goals, budgeting, and managing money as a couple.
- Family Dynamics: Understanding each partner's family background and how it might affect the marriage.
- Roles and Responsibilities: Defining household roles and responsibilities to avoid future conflicts.
- Intimacy and Sexual Expectations: Addressing expectations and concerns about physical and emotional intimacy.
- Values and Beliefs: Discussing religious, cultural, and personal values that may impact the relationship.
- Children and Parenting: Planning for children, parenting styles, and approaches to child-rearing.
- Life Goals and Future Plans: Aligning long-term goals and aspirations to ensure a shared vision for the future.
5. Career Counselling
Career counselling helps you understand yourself, your interests, passions, and life decisions at a deeper level. This type of counselling assists you in deciding on a desired major and what job will suit you best, making you happy and fulfilled. Career counselling helps you overcome obstacles such as “not knowing what to do” or “feeling lost in life” and navigates you through several psychometric tests and assessments to help you understand what you really want to achieve in life.
6. Educational counselling
Educational counselling is a specialised form of guidance aimed at helping students make informed decisions about their education and career paths. This type of counselling involves a collaborative process between the counsellor and the student to explore academic interests, strengths, and goals. Techniques used in educational counselling may include career assessments, academic planning, and skills development. The goal is to support students in achieving their educational aspirations, improving their academic performance, and navigating the challenges of their educational journey.
7. Group Counselling
Group counselling usually involves five to ten participants and mostly one or two therapists. In this kind of counselling, the participants discuss their difficulties and issues and provide each other with guidance, support, and feedback. Group counselling can focus on particular issues like drug abuse or relationship problems, while others are more diverse and welcome any type of issue. This type of counselling helps you look at things from a different and fresh perspective.
8. Addiction Counselling
Addiction counselling is a specialised form of therapy aimed at helping individuals overcome substance abuse and addictive behaviours. This type of counselling involves a collaborative process between the counsellor and the client to identify the underlying causes of addiction, develop coping strategies, and create a plan for recovery. Techniques used in addiction counselling may include cognitive-behavioural therapy (CBT), motivational interviewing, and relapse prevention strategies. The goal is to support clients in achieving and maintaining sobriety, improving their overall well-being, and fostering a healthier lifestyle.
9. Relationship Counselling
Relationship counselling involves two parties discussing their personal and intimate issues with a therapist. The problems vary from couple to couple and are openly discussed in front of the therapist. The main aim of relationship counselling is to strengthen the bond of the relationship and understand yourself and your partner in ways you hadn't before.
You and your partner can talk about anything and everything with the therapist, whether it is your childhood history, relationship patterns, challenges you might be facing in the relationship, or intimate details. Your therapist will provide a non-judgemental and safe space to ensure both you and your partner feel heard. You and your therapist put in an equal amount of effort to get to the bottom of the issues and build your relationship on a stronger foundation.
10. Online Counselling
Online counselling, also known as e-counselling, is a form of mental health treatment delivered remotely using digital communication technologies, including video conferencing, phone calls, texts, or emails. The aim of online counselling is the same as traditional therapy: to help individuals improve their mental health and well-being, overcome emotional and psychological issues, and achieve personal growth and development. With online counselling, you can consult the best therapists in India without location being a hindrance and receive support anywhere, anytime.