Therapies

Shape Leaf
Shape Leaf

Therapy

Therapy is a professional practice that involves providing guidance, support, and therapeutic interventions to individuals or groups facing mental, emotional, or behavioural challenges. It aims to help people understand and manage their issues, develop coping strategies, and enhance their overall well-being.

Benefits of Therapy
  • Improved mental health and emotional well-being
  • Enhanced self-awareness and self-understanding
  • Better coping mechanisms for stress and challenges
  • Strengthened resilience and personal growth

Therapies

Explore our diverse therapy options designed to enhance your well-being.

Psychotherapy

Psychotherapy is a therapeutic treatment process designed to help individuals address and manage...

More Info

CBT

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative...

More Info

Gestalt Therapy

Gestalt therapy is a form of psychotherapy that emphasises personal responsibility and focuses...

More Info

Couple Therapy

Couple therapy, also known as couples counselling or marriage therapy, is a type of psychotherapy that helps...

More Info

Sex Therapy

Sex therapy is a specialised form of psychotherapy that addresses sexual concerns and issues affecting...

More Info

Colour Therapy

Colour therapy, also known as chromotherapy, is a complementary therapy that uses colours and light...

More Info

Hypnotherapy

Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals achieve a heightened...

More Info