Massage

Massage

Massage therapy is a well-established practice used to promote relaxation, reduce stress, relieve pain, and enhance overall well-being. It involves manipulating the body's soft tissues, including muscles, connective tissues, tendons, ligaments, and skin, using various techniques.

Benefits of Massage Therapy:

• Pain Relief: Reduces muscle tension and pain, helping with conditions like back pain, neck pain, and arthritis.
• Stress Reduction: Promotes relaxation and reduces levels of the stress hormone cortisol.
• Improved Circulation: Enhances blood flow, which can aid in healing and improve oxygen and nutrient delivery to tissues.
• Flexibility and Range of Motion: Helps maintain or improve flexibility and range of motion in joints.
• Mental Health: Can reduce symptoms of anxiety and depression.
• Enhanced Immunity: Some studies suggest that regular massage may boost the immune system by increasing white blood cell count.